Are you excessively worrying and now it’s beginning to impact your life?

Maybe you have been having a hard time concentrating, or perhaps feel like you cannot stop worrying about what will happen next. You may even be struggling with sleeping, and your diet, and you are just not feeling like yourself anymore. It may even be hard to catch your breath these days which only causes you to panic more.

Anxiety can manifest itself in many ways in your life. Whatever it is you’re experiencing, you’re beginning to notice the toll it is taking on you physically and emotionally:

• Feeling nervous, restless, or tense
• Not being able to quiet your mind no matter how hard you try
• Being tired all day then unable to fall asleep because the worrying begins as soon as your head hits the pillow.

It may seem impossible to imagine a life free of anxiety, but you can learn to calm your mind and body through therapy. In treatment, I will personalize treatment to your specific needs and worries. Utilizing CBT we will explore how situations, thoughts, feelings, and behavior are connected. Identifying and changing thinking that is causing you anxiety and suffering. Giving you practical tools to implement in your everyday life to regain confidence and to start feeling like yourself again.

Anxiety does not have to be the center of your world any longer, you can set yourself free!